1 teaspoon of margarine.
1 corn or flour tortilla.
1 ½ teaspoons of mild taco sauce.
4 tablespoons of shredded chicken.
2 tablespoons of shredded cheese.
2 tablespoons of shredded lettuce.
In a frying pan, heat the margarine and sauté the tortilla for about a minute on each side.
Place the tortilla on a piece of waxed paper and spread the taco sauce on the tortilla.
Sprinkle the shredded chicken, cheese, and lettuce on one third of the tortilla.
Roll up the tortilla, starting with the side where the chicken mixture is and folding the ends in in order to stop the mixture dripping out.
Wrap the waxed paper around the taco and pack it in a plastic bag.